"What should I eat before and after a workout" is one of the most popular questions I regularly get from clients and bootcamp members. While there's no one-size-fits-all for every individual, there are some basic "rules" that will help. Before a workout: You want to … [Read more...]
What You Should REALLY Be Eating After Your Workout
Here's What I know I'm finding that as I explain this concept almost daily, people don't know this one little tidbit of information that's absolutely critical to post-workout nutrition: The body needs two grams of carbohydrates per every one gram of protein in order for the … [Read more...]
