Is one of the most popular questions I get asked daily. I'm going to make this post short and sweet: if you're reading it, you already know the importance of consuming enough protein daily. And if you're concerned about the best type of whey protein, then you're definitely … [Read more...]
4 Hearty and Healthy Breakfast Recipes
Tired of your typical early morning meal? These recipes are so fantastic you'll be making them for lunch and dinner too! Enjoy! Guest post by our soon-to-be newest contributor, Alexandra! "I am SUCH a breakfast lover! I enjoy cooking it so much I plan what I'm going to have … [Read more...]
How to Increase Energy and Fight Alzheimer’s in the Process
Boost your health with Antioxidants and fight America's greatest diseases You may have seen me post all over Facebook recently that I'm as healthy as Dr. Oz. In fact, that's what Erik told me to title this article because he said the headline would attract readers. The fact is, … [Read more...]
Protein Pancake Recipe
It's become a bit of a joke among my friends that I will turn any list of ingredients into a pancake. I can't help it--once I discovered the thrill of low-carb pancakes, I started tweaking and re-tweaking my recipes so that pancakes would fit my every day needs. Let's face it: … [Read more...]
Add Protein to Your Meals
People ask me all the time why I eat what I eat, when I eat it, and how to turn good food into healthy-good-tasting food. So here’s one of my favorite things to do: I put whey protein in everything! In my opinion, there’s no such thing as eating too much protein. Some people will … [Read more...]
