How are you guys doing with "bouncing back from the holidays"? Me? I have been exhausted this first full week in January. Last week was my first week back to work after two weeks of partying and traveling, and by Thursday, I was experiencing full-on physical and mental … [Read more...]
Two Gifts for Your Waistline, Friends, and Even Mom
Whole Foods, Friends, Bacon: What could be better? A few nights ago, thanks to the fantastic idea of one of my ambassadors, Trevor, I ended up having a whole foods dinner with nine of my fellow health nuts. Even though I was really nervous cooking two new dishes that I've … [Read more...]
Cake vs Coma: To Eat or Not to Eat…
It's NOT a Question! This past Wednesday, May 1st, four of my friends--including one of my contributors, April--have decided to do a 31-day challenge with me: to eat NOTHING but whole foods for the entire month of May. Nothing processed, nothing man-made, no additives or … [Read more...]
