Make sure you haven't missed out on my "TIPS" posts this week--they've been really popular! Workout and Nutrition Tips How to Kick Sugar's Ass And if you don't already have plans for Sunday, I've got you covered! Four hours and the two most intense match-ups in the world … [Read more...]
A Crap Load of Workout/Nutrition Tips + SFCW Tue. 9/9/14
Between Facebook, Twitter, blogging, teaching, coaching, and just being at the gym lifting, I get asked a LOT of questions. This is my attempt to multi-task and answer SEVERAL while bringing you your conditioning workout for tomorrow as well. A warning--some of my tips … [Read more...]
Exercise and Nutrition Tips…guaranteed to work!
In the tradition of Keeping It Super Simple ...people always ask me for exercise and nutrition tips, and I thought I'd give you a quick write up on the most commonly asked questions. Carbs: The only time you can get away with eating carbs without your body holding on to … [Read more...]
