To receive your workouts for the week, login or Join At Home Bootcamp for access. Don't forget to download the Wod Timer App to help you keep track of time, rounds, tabatas, etc., during your workouts! Tues Sept 1 AMRAP 3: 1 Pistol Squats Each Side 7 Hand Release Push … [Read more...]
5 Tips to Get Through Halloween / SFCW Thu. 10/23/14
1. Don't buy candy until the day of or the day before Halloween. 2. Don't open the bag until Trick-or-Treating has begun! 3. Make yourself a special treat to munch on while handing out candy--maybe a bowl of low-cal popcorn or sip on a protein shake! Munch on frozen grapes … [Read more...]
SFCW Tues. 9/2/14
Can you believe it's September already?! Do you know how excited I am that my favorite season, Pumpkin Season, is right around the corner??!! Some of you are already instagramming your Starbucks Pumpkin Lattes. I've never had one--I usually just buy pumpkin flavored coffee and … [Read more...]
SFCW Sat. 8/16/14
So as you're reading this, I'll probably be traveling with Erik to go see his family. Remember in the last conditioning post where I said it's been a long week? Well, it has definitely been a tough week as well. Erik's uncle passed away suddenly and we're driving up for the … [Read more...]
What Kind of Protein Should I Buy PART TWO
Amber shares some more information for those of you shopping for the perfect protein. If you missed our first installment of What Kind of Protein Should I Buy, you can find it here. Last Summer, I dubbed myself the Protein Princess and it is a title I still proudly wear today. … [Read more...]
