A guest post by Emily from YogiWear.com Are you looking for an exercise regimen that gives you power, balance, endurance, flexibility, and strength? You might be surprised to know that combining a strength training program with your yoga routine can do just that. Like the … [Read more...]
How to Fight Holiday Inflammation
"Holiday inflammation? What the...?" I know, that's what you're probably thinking. I'll get to that in a bit. But first, and very much related: I ate a LOT of crap over the Thanksgiving weekend. Honestly, I'll probably do the same over Christmas too. I debated telling you … [Read more...]
A Perspective on Rest & SFCW Tue. 11/25/14
I haven't lifted heavy weight this entire month. CRAZY right? If you've been following me, you know I hurt my heels and I ultimately decided to just take time off of lifting this month and keep myself occupied by getting caught up in other realms of life. I have organized so … [Read more...]
What’s Hot in Fitness…NOW?
I woke up bright and early last Monday morning to attend a really important conference for work: "What's HOT Now in Fitness?" Notice the title isn't just "what's hot," it's "what's hot right NOW." The focus was on trends vs. fads, and what people in our communities are looking … [Read more...]
Free Shoes for 5 Years!
Help Tori Win the Under Armour Challenge! Strong Figure contributor and ambassador, Tori, needs YOUR help, and she needs it NOW. Tori is among 500 women chosen out of 17,000 by Under Armour to test out their new Spine Venom running shoes. All 500 women must make a video showing … [Read more...]