Last week I wrote a post about how to prevent Alzheimer's disease (AD) and I addressed four simple ways we can all reduce our chances of developing AD. The final prevention strategy I identified was getting adequate sleep. Sleep is Important When we sleep, our brains flush … [Read more...]
STOP Feeling Sore!
Learn how to recover properly, heal your body, and continue training hard. Take it from me, if there's anything I know, it's about workout recovery. I know so much because for years...I didn't do it. Any of it. No cool downs, warm ups, prep work, rolling, icing, nada. I've seen … [Read more...]
6 Daily Steps to Recovery
If you workout hard you need to recover even harder. Proper recovery will improve your strength, your aesthetics, and most importantly your health. I think most of us understand this, but still need to be constantly reminded. The old adage that "more is better" does not … [Read more...]