I woke up bright and early last Monday morning to attend a really important conference for work: "What's HOT Now in Fitness?" Notice the title isn't just "what's hot," it's "what's hot right NOW." The focus was on trends vs. fads, and what people in our communities are looking … [Read more...]
The Gym is a Scary Scary Place
Guest post by Emily Massengill A few weeks ago, Steph asked me to consider writing an article for Strong Figure about what it’s like being a newbie at the gym. I was excited by the opportunity to share my experience and have been thinking about what to say ever since she asked … [Read more...]
