Many of us will try various diets and eating plans throughout our journey to acquire better health and fitness. After all, there are experts spouting off the benefits of every known nutritional program known to man. But have you ever considered matching your nutrition plan with your personality?
[playbuzz-game game=”https://www.playbuzz.com/erikw/what-diet-or-nutrition-plan-matches-your-personality”]
This week’s Strong Figure Conditioning Workouts (SFCWs):
Don’t forget to pin these to your fave workout board or save them in your phone so you can access them later!
What is a flex able diet? I’m 53 year old female. Have always liked exercise but I’m finding it harder to find the time to do & I don’t want to be old & fat!!!!
Hey Frankie! Flexible Dieting is understanding exactly how many grams of carbs, proteins, and fats each person needs daily and then choosing proper foods that fit within these guidelines. Here’s an article I wrote with several links to other articles that will help you understand all you need to know. https://strongfigure.com/a-quick-guide-to-understanding-macronutrients/
If you want help figuring out your exact macronutrient profile, feel free to shoot me an email at strongfigure@gmail.com. I offer nutrition coaching and one thing I can do is point you in the right direction of what your appropriate macros should be! Thanks for stopping by and commenting!!