STRONG FIGURE

Pursuing knowledge, health, and strength

  • Our Beliefs
    • FAQ
  • Results Nutrition
  • Free Nutrition Talks
  • Books
  • Blog
  • Contact
  • Weekly Workouts
  • Login
    • Account

About TJ

TJ3I was born and raised in Pittsburgh, PA and currently live about 30 minutes north of Harrisburg, PA. I joined the Army in 2000 and as of now, after two tours in Iraq, am an instructor teaching the Warrior Leaders Course.

TJ4I was a smoker for about 12 years, and on a whim, decided in early 2012 to sign up for a 5k that supported local veterans. I thought I was in good shape, and didn’t even realize that walking up stairs winded me. I did absolutely horrible on that 5k, and besides being terribly embarrassed, my pride was shot. That was a life changing moment for me. I quit smoking shortly after that, and continued to sign up for races throughout the rest of the year. I stayed within the 5k/10k range. I started working closely with a number of non profits that supported Veterans because even though Im still in, I feel it’s only right that I continue to help service members in any way I can. In May 2013, I completed my first full marathon which was a huge milestone for me.

TJ2I also became deeply involved in running Obstacle Course Races as well. I ran a number of Spartans with Operation Enduring Warrior, and then decided to do a Spartan on my own and finished in the top 6% overall. I was hooked. In 2014, if work will allow me, my goal is to compete in 24+ Spartans and finish in the top 100 nationally in open points. I also plan on running the Worlds Toughest Mudder, a 50k, a 50 miler, three different 200 mile relays, a GoRuck Heavy, numerous GRT’s, and GRL’s, the Marine Corps marathon, the Army Ten Miler, and rucking the 31 Miles for 31 Heroes.

TJ1I believe that the human body is an extraordinarily fine tuned machine that can endure extreme hardship and challenges. With the right training, fuel, and determination, nothing can stop you from achieving your goals.

About Us

We believe that every person has a right to a STRONG and healthy body and mind. And that if you train hard, eat well, and educate yourself; your life will not only last longer, but you’ll find it much more rewarding to live. Read More Here

20 Easy Healthy Gluten-Free Crockpot Recipes

Coaching

365 Metcons

365

Free 12 Week Training Program

Social Media

Follow Us on FacebookFollow Us on TwitterFollow Us on InstagramFollow Us on RSS
Buy More, Save More during the Reebok Memorial Day Sale!

Our Most Popular Articles

Revamp Your Health
Protein Buying Guide

#FightCancer Wall

Categories

Search Strong Figure

Copyright © 2026 · Design by Walker Logic · Log in

Shop Now Rogue Fitness