We all know alcohol is not a friend to our figure. But if we must drink–and many of us “must”–we hope this helps:
And just to make things clear, Strong Figure is NOT promoting anyone to go out and get drunk–ever. We’re just being realistic. Hey, it’s the weekend! We know that many people are going to have a drink every now and then. Even one of the fittest bodybuilders I know has three drinks per year. (yeah, she’s THAT dedicated.)
Just choose wisely when having your drink. Avoid the extra carbs and calories from sugary fruit juices, soft drinks, or heavy beers. And if you just can’t resist? Keep everything in moderation. And no matter what you drink, your body is going to work to process the alcohol before anything else in your system so all the food you consume could get stored and converted into fat while the body is ridding itself of alcohol. Eat lots of protein, hydrate with plenty of water, and drink responsibly. After all, it’s all about the Strong Figure!