SFCW Sat. 10/11/14

Your WORKOUT for tomorrow is going to be a little different…

For time:

• 400 meters*
• 25 burpees
• 400 meters
• 25 push-ups
• 400 meters
• 25 sit-ups
• 400 meters
• 25 squats

For all of the 400 meters, I want YOU to pick the exercise you do. So if you want to run, you can run the 400 meters. If you have access to equipment, you can row 400 meters, push and/or pull a sled for 400 meters, you can perform farmer carries, you can even use an airdyne, stationary bike, do broad jumps, etc. Can’t decide? Pick four different ways to tackle your 400s. Have fun with this and let me know in the comments section what you picked! 

From the BLOG…

Erik and I are working hard on our 2015 goals for Strong Figure. We’re going to be reformatting a few things, we’ve got some awesome book ideas, and we’re hoping to take our viewership to new levels! Speaking of, are you following us on Twitter? We are highlighting our ambassadors, our favorite authors and sites, and bringing you a lot of information daily. FOLLOW US HERE! 

Also, who’s running the VA CMC next weekend, October 18th? It’s not too late to sign up if you’re interested…this race is my FAVORITE of all obstacle course races! I’ve run this one three times and if my feet feel ok (suffering some plantar fasciitis lately) then I’ll be running (or walking briskly) this one too! I’ll also be in the pit working as a judge–the best part of the entire CMC! Comment below if you’re coming out or if you want more info. Never heard of the CMC? Read my recaps of my races HERE.

Featured image: Jacquelyn Son, one of Strong Figure’s newest ambassadors!