Training

Training is what separates the weak from the strong and the intimidated from the confident. No matter if you’re brand new to fitness or just looking to change up your routine, here at STRONG FIGURE, each element of training is designed and personalized to give you the strength, the power, and the confidence to succeed in developing the strong figure that you already have within yourself. Whether you belong to a gym, workout at home, can contribute hours or only 2o minutes to your workouts, STRONG FIGURE helps point you in the direction of your fitness needs. From interval training to strength training, or 20- minute workouts to body building routines, you’ll be able to workout anywhere and everywhere. Find videos, tips, advice, and education for your best training to date; or even sign up for an individualized workout plan. Whatever your goal, STRONG FIGURE will help you find it, reach it, and become it.

CrossFit:

What is it? How does it work? Why should you try it? Read stories about the sport of CrossFit, those who participate in competitions, and view photo galleries of several athletes displaying heroic efforts across the East Coast.

HIIT (Interval Training):

Learn all about the newest acronym to sweep the fitness world and find out just how integral HIIT is for your workout success. If you aren’t incorporating this type of training into your current plan, or you need new and fresh ideas, click here to find more information and receive several FREE HIIT exercise ideas.

Kettlebells:

Kettlebells are used for strength, cardio, endurance, and flexibility, and every home should have at least one! Click here and get FREE training tips, videos, tutorials, etc., on how to train with one of the most important pieces of fitness equipment. Just starting out? Click on Kettlebells for Beginners to read all about your first steps with kettlebells.

No Equipment Needed:

Some of us don’t have the time or resources close by to visit a gym every day before or after work. No worries! Not everyone needs to be a gym-member to get a fantastic workout! Click here to see a list of workouts that can be done anywhere without specialized equipment. If there’s a will, there’s a way, and I guarantee you can get an excellent workout with nothing more needed than yourself!

STRENGTH TRAINING:

Read about the importance of women and strength training. Lifting weights is not just for men, and it doesn’t make you bulky either. If you want to become fit, look younger, and keep your body healthy, it’s time to start strength training. Are you interested in Power Lifting? Strong Woman Training? We have it all. Read more on what it takes to start building your figure, lifting heavy, or competing in national events. Consult with some of our experts, and even find out how you can receive personalized workout routines customized specifically for you and your fitness needs.

Under 20-Minute Workouts:

Not everyone has the time to commit HOURS to the gym every day. Not everyone is even able to get to the gym everyday. In fact, some of the most intense workouts I’ve ever done lasted under twenty minutes. Click here to find a list of workouts that can be done at home, at the gym, in a park, or your backyard–and will take you 2o minutes or less to complete. And don’t be fooled by the title–in this case, fast never means easy.