1:00 Max Effort Work:
For one minute, perform max effort of each of the following without any rest between minutes:
- Plank
- Sit-ups
- Hollow Rocks
- Plank
Rest 2 Minutes. Then repeat the minute max effort work with:
- Squats
- Push-ups
- Squats
- Push-ups
COUNT all your REPS and post the totals below! For the plank, every second you hold it counts as a rep…so that’s 60 reps total if you don’t break within the minute!
