and just in time for the holidays.
Previously posted on FitGirlsRock, by Strong Figure Athlete Ambassador, Melissa.
It’s Day 3 of the Bambury 28 Day Fat Loss Program and I am feeling awesome! I met with Personal Trainer, Andrew Bambury, for workout #2 of the Bambury program. We did a workout from Week 3 right away called the “Taste of Blood” workout. Doesn’t it sound wonderfully easy?The workout is as follows:
Start with:
- 25 chin ups (unassisted)
Complete 4 sets x 10 reps of each:
- Walking lunges with dumbbells overhead- 10 down & 10 back (I used 2 x 15 lbs)
- Thrusters (I used 2 x 20 lbs)
- Single arm dumbbell row (I used 40 lbs)
- Burpees
Complete 3 sets x 15 reps of each:
- Kettlebell swings (I used 40 lbs)
- Step-ups with kettlebells (I used 2 x 10 lbs)
- Plank (60 sec)
Finish with:
- 25 chin ups (unassisted)
It felt absolutely amazing! I didn’t taste blood but I did feel a great sense of satisfaction after it was completed as well as that wonderful feeling of post workout exhaustion!!!
For more exercise tips and healthy recipes, visit Melissa at Fit Girls Rock!
