For time: 21-15-9 repetitions of each of the following: Kettlebell rows from plank position Box Jumps So you'll start by completing 21 total KB rows, then 21 box jumps. Then you'll move on to 15 rows, 15 jumps, and 9 and 9. If you don't have a KB or DB to row, … [Read more...]
Bambury ‘Taste of Blood’ Workout
and just in time for the holidays. Previously posted on FitGirlsRock, by Strong Figure Athlete Ambassador, Melissa. It's Day 3 of the Bambury 28 Day Fat Loss Program and I am feeling awesome! I met with Personal Trainer, Andrew Bambury, for workout #2 of the Bambury program. … [Read more...]
Tabata Arms, Abs, and Cardio Kettlebells…
that can be done at home or in the gym. I've taught kettlebell classes for probably three years now, and every class I've taught, I've tried to come up with a challenging, yet doable, plan for the hardcore participants who never fail to miss a single workout with me. Many of my … [Read more...]
