12 Minutes: As many rounds as you can:
- 10 Medicine Ball Slams (slam into ground but do NOT let it bounce back up)
- 20 Dynamic lunges (otherwise known as “jumping lunges”)
If dynamic lunges are too tough, either take them slower or perform regular lunges and work on depth. If you don’t have access to a medicine ball for slams, you can do heavy Russian kettlebell swings or you can sub out burpees. 🙂
