Guest post by Tasha Parks 14.4 was announced. My first thought, "Shit. Just. Got. Real." Ugh, muscle ups. Dave's intentions are clear: thin the heard. But I was a little excited because it was a chipper WOD. I thought "A chipper WOD with a bunch of muscle ups at the end. I … [Read more...]
14.4 Chalk Bucket
So we got great feedback from our 14.3 tips and strategies. It sounds like step-ups were the way to go for most of the athletes we talked to (clear throat, told you Steph). Many of the "Experts" are saying this is a workout you should plan to do twice and we agree. With … [Read more...]
