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15.5: Accepting Your Flaws & Moving Forward

March 29, 2015 By Tasha Parks

Guest post by contributor and ambassador, Tasha Parks For anyone keeping track, there have been thrusters in every final Open WOD for the past four years: 11.5 was thrusters and pullups 12.5 was thrusters and chest to bars 13.5 was thrusters and chest to bars 14.5 … [Read more...]

Filed Under: All Workouts, CrossFit, HIIT Workouts, Kettlebell Workouts, No Equipment Needed, Strong Figure Conditioning Workouts, Under 20 Minute Workouts, WODs Tagged With: 15.5, conditioning workouts, crossfit open, kettlebell workouts, kettlebells, rowing, thrusters

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We believe that every person has a right to a STRONG and healthy body and mind. And that if you train hard, eat well, and educate yourself; your life will not only last longer, but you’ll find it much more rewarding to live. Read More Here

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