SFCW Thu. 8/7/14

The Strong Figure Conditioning Workout award of the day goes to…. My friend MYRA! Myra snap-chatted me a pic of herself all sweaty from a Strong Figure workout. I didn’t take a screen-shot of her (she’d probably kill me) but I screen-shot this:

Myra is a momma of two BEAUTIFUL girls and one of my hashtag-besties! Guess where I met her? In the GYM! Myra used to take my bodyCOMBAT classes and now she’s following the Strong Figure workouts! Love this chick.

Send me some pics of you doing the SFCWs and I’ll post them with future workouts that I send out!!!!

Here’s your Strong Figure Conditioning Workout for Thursday:

For Time: 

• 50 Squats
• 50 Push-ups
• 50 Lunges
• 50 Sit-ups
• 50 Burpees

Heck, if you REALLY want to push yourself, take a 3-5 minute break and then repeat the sequence….as many times as you want. OR you can give yourself a time limit…like 20, 30, 45 minutes and go through this as many times as you want. No need to limit yourself, right? Just be easy to NOT overdo it. Don’t push so hard that you can’t walk for four days or you can’t steer your car. #YeahThatHappens 😉

Don’t forget to comment below about what you do for this workout and how far you get!