Wherever you’re going this summer, bring your jump rope with you because you can “double under” anywhere–including on a cruise! I also always travel with a resistance band which you can do almost anything with!
Here are a few body weight/cardio workouts I did this past week!
4 Rounds:
400 meter run
30 Double Unders (or 90 singles)
5 Rounds
30 Double Unders (or 90 singles)
20 push-ups
Tabata Running
20 seconds sprint, 10 seconds jog recovery
(Can use a treadmill or just go for a run outside or on the beach!)
* after each mile, 20 squats, 20 lunges, 15 push-ups
30 Minutes (On the Minute, Every Minute):
5 push-ups
10 sit-ups
15 squats
For Total Reps:
7 minutes of burpees
To get more jump rope ideas or learn more about double unders, click HERE!
