A few weeks ago, I attended a conference designed to teach about conflict resolution in the workplace. (I instinctively typed workout instead of workplace. Almost did it again.) And even though the workSHOP didn't really center around strength or nutrition, I came away feeling … [Read more...]
Hold On to Your A$$hole Folks…
And beat the sh*t out of your weaknesses. "It's too heavy--go back up! You won't be able to get up if you go down further...it's too heavy!" BUSTED. Did that just happen? Did I just talk myself into believing that I can't do something??? GET DOWN THERE AND HIT DEPTH AND … [Read more...]
