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SFCW Sat. 10/4/14: #Brawlout

October 3, 2014 By Erik Walker

Before today's workout, let me take a moment to....write some stuff about the DC Brawlers. If you missed any of the awesomeness this week, here you go: Brawlers Crowned First Grid Champions In the league's very first season, our home team, the DC Brawlers, fought their … [Read more...]

Filed Under: All Workouts, HIIT Workouts, Kettlebell Workouts, NPFL, NPFL News, NPGL, NPGL News, Strong Figure Conditioning Workouts, Under 20 Minute Workouts, WODs Tagged With: cleans, conditioning workout, DC Brawlers, dumbbell thrusters, grid championship, grid match, mvp, nbcsports, Taylar Stallings

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We believe that every person has a right to a STRONG and healthy body and mind. And that if you train hard, eat well, and educate yourself; your life will not only last longer, but you’ll find it much more rewarding to live. Read More Here

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