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To Strategize or Not: How to Win?

September 2, 2013 By Stephanie Walker

Happy Labor Day everyone! Here's a quick read about mine and Trevor's labor-intensive competition last weekend! I hope you all are enjoying your Holiday!  Last weekend, one of my Strong Figure ambassadors-CrossFit buddy-"he's like my little brother"-friend, Trevor, competed … [Read more...]

Filed Under: About CrossFit, CrossFit, WODs Tagged With: burpees, cleans, competition, CrossFit, deadlift, pullups, row, run, sandbag, squat, superfit, thruster, toes to bar, wall balls

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We believe that every person has a right to a STRONG and healthy body and mind. And that if you train hard, eat well, and educate yourself; your life will not only last longer, but you’ll find it much more rewarding to live. Read More Here

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