Can I brag again? As you read this, I'll be in the BIG APPLE! NYC! Preparing for my movement and mobility cert with the GREAT Kelly Starrett! Eeekk!!! And I'll be visiting Reebok CrossFit 5th Avenue, doing a LOT of Reebok shopping, and hopefully will even squeeze in a workout or … [Read more...]
To Strategize or Not: How to Win?
Happy Labor Day everyone! Here's a quick read about mine and Trevor's labor-intensive competition last weekend! I hope you all are enjoying your Holiday! Last weekend, one of my Strong Figure ambassadors-CrossFit buddy-"he's like my little brother"-friend, Trevor, competed … [Read more...]
‘Always Look Up’ to Your Heroes
Last weekend I attended the SuperFit CrossFit Games in Richmond, VA. I was there for a couple reasons: 1) To cheer on all my friends who were competing, and 2) to get a feel for the games myself. I've signed up to compete in August and I want to know what I'm facing. If you … [Read more...]
