This week has flown by. I don’t know about you, but having Monday off has thrown off my whole week…but in a good way!
I hope you read my “Food Prep on a Budget Post” today–it has been a hit! I’m working on another good one that will publish next week–it is loaded with workout and nutrition tips. Just what you guys have been asking for!
But without any other hoopla, here’s your SF Conditioning Workout for tomorrow!
3 Rounds for Time:
- 25 wall balls
- 25 burpees
- 25 swings
- 25 squats
- 25 lunges
- 25 sit-ups
If you don’t have equipment, sub push-ups for wall balls, supermans for swings.
Have fun and give us a shout out in the comments section!
