This morning, I had an awesome time with my conditioning training. You don’t hear me speaking much about “loving cardio,” but for some reason, I just had FUN this morning. Here’s what I did, courtesy of Outlaw training:
For Time: 500 meter row, 100 double unders, 800 meter run. I finished right under 10 minutes. I only messed up the DBUs twice and I had to fix my ponytail before the run. 😉 Feel free to tackle this one and let me know how you do!
THEN, I rested about 15 minutes and then completed 30 burpee box jump overs, 30 front squats with 135# and then 30 burpee box jump overs. It took me a MUCH longer time because the squats just felt heavy after all those burpee/box jumps and I really tried focusing more on the box jump technique than “how fast can I do this?” Ok ok, I also took lots of video/pictures in the meantime 😉 but if you’re following me on Instagram, you know that already! 
Again, feel free to try out the above workout, OR complete your Strong Figure Conditioning Workout below:
5 Round for time:
- 10 KB Swings
- 10 Squats (air or weighted)
- 10 Dynamic (jumping) or weighted lunges
- 10 Push-ups
- 10 Hollow Rocks
- 10 Wall Balls
Post your workout option below and your time/comments! Have FUN with your conditioning!
If you don’t have a KB or medicine ball, SUB BURPEES and TUCK JUMPS for those exercises! 😉
Steph- the work out you did looks awesome & challenging!!! Love the new SF workout too!
Thanks Annmarie!! 😀 It was fun but now I’m dragging!!
Ooopss…Erik is logged in right now. That’s totally me, Steph, responding to you A. 😉