It is almost impossible to get fat from protein. Many are still listening to outdated nutritional science and believe protein will cause you to gain weight. To help shed some light on this I am giving you some good evidence that conflicts what your 1983 Nutrition text book … [Read more...]
Strongman Michael Jenkins 11/3/1982–11/28/2013
One of the strongest men in the world died last month at the way too young age of 31. Professional strongman, Michael Jenkins, died November 28. There has been no official announcement of the cause of death. Social Media has reported it was heart related and that he died in … [Read more...]
May the Force Be With You
For the fourth installment of my Motivation Series I want to recommend using drugs -- pre-workout supplements. We all have had good days and bad days in the gym. Have you ever wished there was a pre-workout supplement that could assure all of your workouts were awesome? Well I … [Read more...]
Obesity is Contagious
Football season is upon us. We are in mid-tailgating season, which likely means more sugar and more alcohol; and therefore, more fat. It is easy to just throw a sweatshirt over that extra fat and hide it (trust me I am guilty of this myself) but with the holidays coming up, we … [Read more...]
5 Fun Ideas for Outdoor Fitness
Do You Lack Gym Motivation? Last week I started a series of posts about getting motivated in the gym. If you missed my theory on bagpipes and my awesome music selections click here. Four out of Five Gym Memberships Go Unused! We all go to the gym (or want to go) for different … [Read more...]
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