Over the next five weeks I am going to post 5 motivational training strategies that work for me. Here is week one: Motivation Strategy One: Bagpipes. … [Read more...]
Vegans are Killing the Earth…and Themselves
10 Things I Wish Vegans Knew I read entirely too much crap, especially when it comes to nutrition. In one of my recent crap reading stumbles I came across this article, 10 Things I Wish I Knew Before I Went Vegan, and it made me think I should write an article titled, 10 … [Read more...]
Paleo BBQ Brisket
Paleo BBQ Beef Brisket If you love BBQ you will absolutely love this recipe. And it is pretty easy. Preparation time: 30 minutes. Cook time:9hrs Ingredients: 3-4 pounds of Beef Brisket 2 Medium Yellow Onions 2 Jalapenos 10 Cloves of Garlic 1 14.5 oz Can of Tomato … [Read more...]
Gone Fishing: Eat Fish Lose Fat
Fish is Good For You Unless you live under a rock, you know eating fish is good for you. I guess vegans will talk about mercury (if this concerns you, read here) but other than them, EVERYONE admits eating fish is healthy. Seriously, how many foods can pretty much every … [Read more...]
Can Green Tea Replace Coffee?
Is Coffee Paleo? Ok so apparently many in the Paleo world do not recommend drinking coffee? Some say it looks too much like Gluten to the body. Some say it releases cortisol and affects insulin sensitivity. Some say it is not Paleo. What!?! Have you not met us? Almost all … [Read more...]
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