The more I learn, the more I realize how much I don't know. -- Albert Einstein This is such a true statement in the world of health and fitness. I have been on the fish oil bandwagon for years but just last week I found out I need to refrigerate my fish oil and take it with … [Read more...]
Welcome to the NPFL: DC Brawlers and Head Coach Justin Cotler
The National Pro Fitness League The National Pro Fitness League (NPFL) is the first co-ed professional sports league of functional fitness athletes (think The CrossFit Games) who will compete together as a team. The NPFL defines itself as a human performance racing league. What … [Read more...]
Spice Up Your Anti-Inflammatory Nutrition
Turmeric If you are like me and you LOVE Indian food then you probably have already heard of this super healthy spice. It is found in many curries and it is what gives most curry that yellowish color. It is also the stuff that gives the classic American mustard its yellow … [Read more...]
10 Minutes to Healthy Shoulders
These two ten minute workouts will help stabilize your shoulders, increase your grip strength, and strengthen your core. If you sit in front of a computer for a living then you need to do these workouts. If you do CrossFit then you need to do these … [Read more...]
The Importance of Being Strong
Arnold Strongman Classic 2014 This past weekend I attended the Arnold Sports Festival in Columbus, Ohio. I watched over 20 different sports, met amazing people, ventured through 800 different vendors, and had an all around amazing time. But when Steph asked me what my … [Read more...]
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