Bikinis Banned? For whatever reason, my eyes seem to wander to the word bikini and at this time of year the word is plastered over all the fitness magazines – Get the Perfect Bikini Body, Five Minutes a Day to look Like a Bikini Model, 30 Best Celebrity Bikini Bodies … [Read more...]
Hotdogs Are Worse For You Than Cigarettes
A couple years ago, a billboard made headlines that stated hotdogs were worse for you than cigarettes. When I first heard that I thought, ok I can see a processed food having bad chemicals and leading to certain types of cancer. But I was excited to read more (yes I am a … [Read more...]
Help I’m Broken and I Can’t Workout
Injuries suck. In the last several years I have dealt with a dislocated shoulder, broken fingers, herniated disks, a broken ankle, a tear in my knee, and most recently bicep tendonitis. Not to mention the typical wrist, shoulder, and lower back issues that many serious lifters … [Read more...]
Beef: A Recipe for Your Heart
Is the New Study Linking Red Meat to TMAO Valid? This is a sensitive issue for me because beef is awesome and it gets a horrible rap -- some of you may have read the new study supposedly linking red meat to increased TMAO and then linking TMAO (a bad gut-bacteria) to heart … [Read more...]
6 Daily Steps to Recovery
If you workout hard you need to recover even harder. Proper recovery will improve your strength, your aesthetics, and most importantly your health. I think most of us understand this, but still need to be constantly reminded. The old adage that "more is better" does not … [Read more...]
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