This weekend was not a typical weekend for me! In fact, it was ten times better! I may have gotten zero laundry washed (it's in the washer now) and I might not have gotten a single ounce of food prepped (I still have some left overs), but I had a freaking blast. First up, … [Read more...]
‘Fall’ Back into Fitness this Weekend
I saw that phrase on Instagram the other day, "Fall back into fitness," with a background of pumpkins and burnt-orange maple leaves. What is it about autumn that makes me crave a hot drink in my hands and a pumpkin-flavored treat to boot? Why am I thinking about naming my … [Read more...]
Saving Boobs; Saving Lives
And how there's still time for you to help! My CrossFit box threw down one hell of a performance this Saturday morning. Not only did we lift like mad, eat like crazy, and party with friends; but we raised over $6000 with our Barbells for Boobs Fundraiser, and that number is … [Read more...]
Cancer+CrossFit: Forging Elite Survival?
This is a call to action. In the blogging world, we call them CTAs. Call out to your readers. Ask for a response. Promote interaction. Respond to your fans. But this is a different call today. Today is October 1st and now, October signifies more than just the change in … [Read more...]
