This article is a little longer than most of the articles I have written for Strong Figure but there is a lot of great information here that you won't want to miss. Here is what you will get: A sit down interview with Jim Kean, the CEO of the National Pro Grid League, … [Read more...]
How to Scale Workouts PROPERLY
Before we begin, let us examine two terms: Exercise and Training. Exercise is physical activity performed for the effect it produces today -- right now. Each workout is performed for the purpose of producing a stress that satisfies the immediate needs of the exerciser: burning … [Read more...]
Thank You DC Brawlers
My clothes were soaking wet, my teeth would not stop chattering, my fingers were shriveled and white, and I was the happiest 8-year-old boy in the world. My aunt put me in front of a small space heater in my Grandparent's house and I slowly warmed my frozen body. After a change … [Read more...]
SFCW Sat. 10/4/14: #Brawlout
Before today's workout, let me take a moment to....write some stuff about the DC Brawlers. If you missed any of the awesomeness this week, here you go: Brawlers Crowned First Grid Champions In the league's very first season, our home team, the DC Brawlers, fought their … [Read more...]
Men: 10 Ways to Know if You are a “Strong Figure”
On Thursday we published 10 Ways to know if You are a Strong Figure -- female addition. Now it is time to help our male readers understand if they are Strong Figures: Men: 10 Ways to know if You are a Strong Figure 10. You are not afraid to date someone who can kick ass. 9. … [Read more...]
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