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Grid: Started From the Top, Now We’re Here

March 11, 2015 By Erik Walker

This article is a little longer than most of the articles I have written for Strong Figure but there is a lot of great information here that you won't want to miss. Here is what you will get: A sit down interview with Jim Kean, the CEO of the National Pro Grid League, … [Read more...]

Filed Under: Feature Articles, NPGL, NPGL News Tagged With: Ateeb Ahmad, Capital Affiliate League, grid, Jim Kean, magl, Mid-Atlantic Grid League, Nick Mann, NPGL, Phillip Pitsky

How to Scale Workouts PROPERLY

October 28, 2014 By Erik Walker

Before we begin, let us examine two terms: Exercise and Training. Exercise is physical activity performed for the effect it produces today -- right now. Each workout is performed for the purpose of producing a stress that satisfies the immediate needs of the exerciser: burning … [Read more...]

Filed Under: CrossFit, Feature Articles, Training Tagged With: powerlifting, training, WOD

Thank You DC Brawlers

October 6, 2014 By Erik Walker

My clothes were soaking wet, my teeth would not stop chattering, my fingers were shriveled and white, and I was the happiest 8-year-old boy in the world. My aunt put me in front of a small space heater in my Grandparent's house and I slowly warmed my frozen body. After a change … [Read more...]

Filed Under: Feature Articles, NPFL, NPFL News, NPGL, NPGL News Tagged With: Amy Dracup, Christian Harris, DC Brawlers, Jerry Hill, Justin Cotler, Ken Battison, LA Reign, lindsay menerey, Marcus Hendren, miami surge, san francisco fire, Taylar Stallings

SFCW Sat. 10/4/14: #Brawlout

October 3, 2014 By Erik Walker

Before today's workout, let me take a moment to....write some stuff about the DC Brawlers. If you missed any of the awesomeness this week, here you go: Brawlers Crowned First Grid Champions In the league's very first season, our home team, the DC Brawlers, fought their … [Read more...]

Filed Under: All Workouts, HIIT Workouts, Kettlebell Workouts, NPFL, NPFL News, NPGL, NPGL News, Strong Figure Conditioning Workouts, Under 20 Minute Workouts, WODs Tagged With: cleans, conditioning workout, DC Brawlers, dumbbell thrusters, grid championship, grid match, mvp, nbcsports, Taylar Stallings

Men: 10 Ways to Know if You are a “Strong Figure”

September 22, 2014 By Erik Walker

On Thursday we published 10 Ways to know if You are a Strong Figure -- female addition. Now it is time to help our male readers understand if they are Strong Figures: Men: 10 Ways to know if You are a Strong Figure 10. You are not afraid to date someone who can kick ass. 9. … [Read more...]

Filed Under: Feature Articles Tagged With: Amber Coleman, April Harper, Rob Adamire, Shelly Cannon, Stephen Crawford

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We believe that every person has a right to a STRONG and healthy body and mind. And that if you train hard, eat well, and educate yourself; your life will not only last longer, but you’ll find it much more rewarding to live. Read More Here

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