In case you haven't heard, the Surgeon General announced this past Wednesday for a national call to action to start walking! Appropriately, we already had this post scheduled. Forward by Steph :) I can't begin to tell you how great walking is for your health. Just a few … [Read more...]
We Want You to Be an Insider
Before we talk about this exciting Insiders Group opportunity, tomorrow we will be sending out one more awesome gift to all of our subscribers. You will not want to miss this, so keep a lookout for that email. On Monday we released The Total Health and Fitness Makeover (THFM). … [Read more...]
An Insomniac’s Solution to Better Sleep
Last week I wrote a post about how to prevent Alzheimer's disease (AD) and I addressed four simple ways we can all reduce our chances of developing AD. The final prevention strategy I identified was getting adequate sleep. Sleep is Important When we sleep, our brains flush … [Read more...]
How Can Health and Fitness Prevent Alzheimer’s Disease?
If you are a regular reader of Strong Figure, then you know we are ardent supporters in the fight against cancer. Both Steph and I have lost love ones to this disease and we believe the risks of cancer can be minimized by making smart health choices -- this is one of the primary … [Read more...]
A Productive Pain-Free Solution for Sitting All Day
Like many Americans, I have struggled with back pain for most of my adult life. I have herniated disks, suffered from sciatica, and dealt with the pain that most with back issues would describe as debilitating. A few years ago, after herniating my L4 and L5 vertebrae, I ended up … [Read more...]
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