Is anyone local interested in a 75# Atlas Stone? Here, we're doing Tabata Stone Cleans. I used a 75# stone and I was able to get the stone to my shoulder about 5-6 times each round of 20 seconds. I've never felt so badass. Since my strongman training, I bought the mold to make … [Read more...]
SFCW Sat. 6/14/14
Happy 30th to my little sis! I hope you make healthy decisions as you celebrate your big day! ;) PS--Wine has antioxidants, is made from grapes, and goes well with meats and cheeses--aka--protein. That sounds super healthy to me!! Today's weekend workout: Complete the … [Read more...]
SFCW Thu. 6/5/14
For Time: 40 Wall Balls 40 Sit-ups 30 Wall Balls 30 Sit-Ups 20 Wall Balls 20 Sit-ups 10 Wall Balls 10 Sit-ups If you don't have equipment for wall balls, you can do squat thrusters with a kettlebell or you can sub both squats and push-ups to get the full … [Read more...]
SFCW Thu. 5/8/14
For Time: 50 Wall Balls 25 Tricep Push-ups 40 Wall Balls 20 Tricep Push-ups 30 Wall Balls 15 Tricep Push-ups 20 Wall Balls 10 Tricep Push-ups 10 Wall-Balls 5 Tricep Push-ups That's a lot of wall balls and push-ups, I know. Put a cap on this, like 15 or 18 … [Read more...]
