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Behind the Scenes: Inside the Grid

September 11, 2014 By Stephanie Walker

Two weeks ago, I volunteered my time to the new professional sports league, Grid. I signed up to help work with my home team, my favorite team, the DC Brawlers. I already had both a reporter and photographer going to the event to represent Strong Figure's media team, so I … [Read more...]

Filed Under: Feature Articles, NPFL, NPFL News, NPGL, NPGL News Tagged With: andrea ager, annie thorisdottir, DC Brawlers, grid, kettlebells, Lindsay Bourdon Menerey, liz adams, media, NPGL, ny rhinos, ny vs dc, Philly Founders, spotter, strength, strong, Taylar Stallings, wall balls

Dave Has Us by the Balls…Again.

April 1, 2014 By strongfigure

Guest post by Tasha Parks Our box had a 14.5 release party Thursday night and a few of us stuck around to watch the live announcement of 14.5. Once again, Dave has us all by the balls. 14.5 isn't a "Hey, see how reps you can finish in 15 minutes," or "As many rounds as you can … [Read more...]

Filed Under: About CrossFit, CrossFit, HIIT Workouts, Training, Uncategorized, WODs Tagged With: 14.5, annie thorisdottir, burpees, CrossFit, crossfit open, double unders, graham homberg, jason khalipa, overhead squat, rich froning, sam briggs, thrusters, WOD

About Us

We believe that every person has a right to a STRONG and healthy body and mind. And that if you train hard, eat well, and educate yourself; your life will not only last longer, but you’ll find it much more rewarding to live. Read More Here

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