And what do I do with it? Tabata exercises are an EXCELLENT interval training tool designed to get your heart rate up and then back down (hence intervals) in a quick amount of time. Intervals work to burn fat faster, and the Tabata method is one of the quickest and most … [Read more...]
12 Sprint Intervals for Fat Loss
Sprinting is great for promoting fat loss, especially in stubborn areas of the body that most of us seem to consistently fight. And if you've ever seen the body of a professional or Olympic sprinter, you know there's not an ounce of fat to pinch, squeeze, or jiggle. The workouts … [Read more...]
Holiday Fat Trimmer
Are you a little worried about gaining a few pounds this holiday season--especially when gyms are changing their hours and shutting down early--or closing completely? No worries--I've got ya covered. I have three different versions of an in-home workout designed for any fitness … [Read more...]
Beginner Kettlebells: Learn the Basics!
When it comes to working out, there’s nothing quite like the kettlebell to get the job done. In fact, when most people ask me what they can do to get in shape, I say “buy a kettlebell.” A kettlebell is a big round cast-iron looking ball with a handle. They are extremely … [Read more...]
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