Protein : Protein breaks down into amino acids, the building blocks of your entire body. Protein is the most essential macronutrient for those who lead an active lifestyle because of the crucial role it plays in muscular growth (hypertrophy) and muscular repair. It’s essential … [Read more...]
How to Avoid Common Health and Fitness Mistakes
Why Strong Figure Exists and My Total Health and Fitness Makeover: Because I used to look like that girl on the left side of that photo there. I knew NOTHING about food when growing up. The only thing I could possibly tell you about nutrition was that vegetables were good … [Read more...]
Lessons from Momma
Moms: they feed us, provide for us, nurture us, and scold us. They teach us a lot throughout our lifetimes and we often times carry over their passions and we share their little idiosyncrasies that make them who they are, and us who we are. This Tuesday, April 21, is my mom's … [Read more...]
SF Weekly News, Workouts, Shout-Outs
Athlete Spotlight: Congrats to Strong Figure Ambassador / Team Member, Tori Ruckman who was part of the 2nd place finishing team in the Mid-Atlantic Affiliate Challenge (MAAC) this weekend! Way to go Tori! Want to be the FIRST to get info and give feedback on our Total … [Read more...]
Lose Fat and an eBook Update
People keep asking about the Total Health and Fitness Makeover eBook. The truth is it is about 95% finished. We have pretty much completed the content portion at least. So why haven't we released it yet? We wrote the Total Health and Fitness Makeover to help people transform … [Read more...]
