Guest post by Tasha Parks 6.2 + 14.3 = 59:03 & 101, and also may not be the best idea I've had in a while. By now I'm sure most of you have seen the picture of Ricky Bobby and Cal Naughton Jr, friends in the Talledega Nights movie, praying around the table: Oh, … [Read more...]
Tasha’s Pants-Sh*tting Anger: 14.2
Guest post by Tasha Parks My Kryptonite is the overhead squat (OHS). In fact, I highly recommend that you visit CrossFit Elizabethtown on OHS day if you enjoy listening to recreational profanity and watching me experience pants-shitting anger. That's me in the corner having a … [Read more...]
A Double Under Story: Feel the Rhythm
Guest post by Ambassador Tasha Parks For the first time ever, I watched the announcement of an Open WOD on Thursday night. As much as I wanted it to be something in my wheelhouse, like kettlebells or cookies for time, I had a feeling it was going to test me physically and … [Read more...]
Do Your Best on 14.1
The Workout Men: complete as many rounds and reps as possible in ten minutes of: 30 double-unders 75-lb. power snatches, 15 reps Women: complete as many rounds and reps as possible in ten minutes of: 30 double-unders 55-lb. power snatches, 15 reps Notes from the … [Read more...]
6 Bittersweet Lessons of the CrossFit Open
With the CrossFit Games underway in Regional competition right now, I thought it might be a good time to reflect on topics like competition, what it means to be a crossfitter, and all that one can learn from such experiences. If You Love Something, Let It Go. Let me … [Read more...]
